counselling for anxiety, stress & well-being
compassionate, professional & accessible services
I offer face to face counselling sessions in Lichfield and online/telephone for adults designed to support you through life’s challenges. Whether you’re struggling with grief, anxiety, stress, or simply need a space to talk, I provide a safe and confidential environment where you can be yourself.
what i offer
Bereavement counselling – Support for those navigating grief and loss.
Stress & anxiety management – Helping you to identify and develop coping strategies for everyday challenges.
Self-development & personal growth – Guidance to help you understand yourself and your goals.
Employee Assistance Programme (EAP) services – Support for businesses seeking wellbeing solutions for employees.
Each session lasts 50 minutes and is tailored to your needs either at my practice in Lichfield or online.
The sessions are £50 and payment must be made upfront via bank transfer. A discount for student counsellors will be considered.
The first step is a free 15-minute initial call.
What happens at the free initial call
This initial call will take place virtually or as a phone call. We will discuss how we might work together, what you are looking for, how I work and any other questions you have.
If counselling sessions are something we agree are the best way forward for you, we will arrange a date and time for your first session. This can be face to face in my private practice in Lichfield, via telephone or online via a secure video service.
my approach
My counselling approach focuses on a human perspective which means you are seen as the expert on yourself. I am trained as integrative, meaning my initial core is person-centred, and I use various therapeutic methods to suit your specific needs, understanding that everyone is different. This flexible approach allows you to address your emotions, thoughts, and behaviours alongside me, supporting your personal development and helping you to achieve your full potential.
person-centred theory
Provides a safe, non-judgmental space for you to explore and express your thoughts and feelings, enhancing your natural self-healing process.
attachment theory
Explores how early relationships influence communication, emotional bonds and current behaviours, aiming to heal wounds as a result.
transactional analysis
Looks at how social interactions and communication patterns can shape your self-awareness and help you to understand your relationships with others.
gestalt therapy
Focuses on being fully present in the moment and encourages you to connect with and express your emotions.
existential therapy
Helping you to find authenticity, make sense of your place in the world and find alignment between societal, cultural and individual expectations.
cognitive behavioural therapy (CBT)
Works on identifying unhelpful thought patterns and behaviours that contribute to poor emotional wellbeing.